Perform the "Colored Balls" exercise as directed by allowing the red, orange, yellow, green, blue, and indigo balls to enter from the right and disappear to the left, with the accompanying thoughts specified. Then, when the violet ball appears at the right, allow it to reach the center of your mental view and then stop the ball at that point.

Cause the violet ball to enlarge until it envelops your entire body, bathing you in an ultraviolet light.

Allow the ultraviolet light to fill your body completely, driving out all fear, all doubt, all negativity, all hate, filling you with peace, knowledge, serenity, and the Force.

At this point, allow your mind to focus on only one thought on which you seek help, information, enlightenment, or on which you desire to expand your skills.

You may stay in this state for as long as you wish. You will know when it is time to remove yourself from this state. It is also important to keep the proper level of respect for what you are doing. Keep in mind that in doing this you are tapping into the Force. In doing so you are tapping into everything and everyone. Not keeping your respect for this may close the connection forever.